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Understanding Health: A Comprehensive Guide
Health is a multifaceted concept that encompasses physical, mental, and social well-being. It’s not merely the absence of disease or infirmity but a dynamic state of balance and harmony within the body and mind. In this article, we’ll explore various aspects of health, including physical health, mental health, the role of nutrition, exercise, and the importance of preventive care.
Physical Health
Physical health refers to the proper functioning of the body and its systems. It includes a range of components such as cardiovascular health, muscular strength, flexibility, and the functioning of vital organs. Maintaining physical health involves regular exercise, a balanced diet, adequate rest, and avoidance of harmful habits like smoking and excessive drinking.
1. Nutrition
Nutrition